As the days of Summer fly by faster than most of us want it is a great time to slow down and remind ourselves that we are also like the plants and the animals, and we need a time to... (More)

We are all ready for the warmer weather and long summer days but as the temperature rises, so does our risk of developing urinary tract infections (UTIs). Urinary tract infections are among the most common infections that women experience, and... (More)

Greens are some of the healthiest foods we can eat. Green fruits and vegetables are rich in lutein, isothiocyanates, isoflavones, and vitamin K— which is essential for blood and bone health.

Green vegetables are also rich in FOLATE— a nutrient... (More)