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Stress
jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

3-Minute Mindfulness and Relaxation Meditation

Stress Awareness Day 🧠

Over the past few years, I have learned to cope with stress.

For the most part, I am very chill and laid back but when I feel like something or someone is triggering me, I alleviate stress in ways that... (More)

Happy Stress Awareness Day

April is National Stress Awareness Month and today is Stress Awareness Day. Leave it to STRESS to hog an entire month and then expect its own special day!

My favorite activities for alleviating stress are fiber arts, especially knitting. There... (More)

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