1,215
Do you have questions for Pam Holden?
Log in to ask Pam Holden questions publicly or anonymously.
Community Discussions
Women's HealthBreast Self-ExamWellness 50+Breast CancerBreasts
Pam Holden
Posted 7 months ago
@Kacey Langston Thank you. Â Breast Cancer Awareness Month is also a great reminder for some of us to schedule a mammogram screening. (More)
Community Discussions
StressStress Relief Wellness 50+
Pam Holden
@Arlene Ambrose My favorite things to knit are socks. They are small projects and easy to carry around, so I've always got something with me whenever the mood strikes. Â Plus, different sock ... (More)
Community Discussions
Workout
Pam Holden
@Jenna Kirkland As I read this discussion thread, my favorite part is that you starting going to the gym with your mom! Â I'm a mom of adult daughters and I can tell you that I love any oppor... (More)
Expert Articles
Women's HealthSkinCollagenWellness 50+Joint health
Pam Holden
@Dr. Gabrielle Francis Thank you for this helpful discussion! Â One question: are there any benefits to topical collagen applications? Â It seems that so many beauty products, spa treatments, ... (More)
Community Discussions
Women's Health
Pam Holden
Deep breathing and a loooong drink of cold water. Â If it's hot-flash-imminent anxiety (like right in the middle of an imporant meeting) I will even try to do a mini meditation on the cold wa... (More)
Community Discussions
Periods
Pam Holden
@Tracy Potter  That's exactly how it happened with me!  Starting in my mid-40s, my periods became irregular -- but not in terms of cycle days, those stayed fairly regular until the end.  It ... (More)

Pam Holden
@Octavia Lesane I love that image. It's definitely not gloomy. Â More like cool and inviting! Â
If I was doing the shopping, I would splurge on the sheets & pillowcases, since they touch my ... (More)
Expert Articles
Women's HealthMenopausePerimenopauseSex DriveLibidoLow sex driveBalancing Hormones in Menopause
Pam Holden
Thank you @Dr. Gabrielle Francis for diving into a difficult topic. Â Looking forward to learning about bioidentical hormones. (More)
Community Discussions
Mental HealthLoading...