Pam Holden

1,215

@Kacey Langston Thank you.  Breast Cancer Awareness Month is also a great reminder for some of us to schedule a mammogram screening. (More)

@Arlene Ambrose My favorite things to knit are socks. They are small projects and easy to carry around, so I've always got something with me whenever the mood strikes.  Plus, different sock ... (More)

@Jenna Kirkland As I read this discussion thread, my favorite part is that you starting going to the gym with your mom!  I'm a mom of adult daughters and I can tell you that I love any oppor... (More)

@Dr. Gabrielle Francis Thank you for this helpful discussion!  One question: are there any benefits to topical collagen applications?  It seems that so many beauty products, spa treatments, ... (More)

Deep breathing and a loooong drink of cold water.  If it's hot-flash-imminent anxiety (like right in the middle of an imporant meeting) I will even try to do a mini meditation on the cold wa... (More)

@Tracy Potter  That's exactly how it happened with me!  Starting in my mid-40s, my periods became irregular -- but not in terms of cycle days, those stayed fairly regular until the end.  It ... (More)

@Octavia Lesane I love that image. It's definitely not gloomy.  More like cool and inviting!   If I was doing the shopping, I would splurge on the sheets & pillowcases, since they touch my ... (More)

Thank you @Dr. Gabrielle Francis for diving into a difficult topic.  Looking forward to learning about bioidentical hormones. (More)