Ready for total body bliss? Be there in 5. I'm so excited to begin the 5 Week Plan from my new book, Love Yourself Well, with you all! If you don’t have the book yet, you can pick it up at your favorite book retailer to join us on this wellness journey!

Week 1 is all about prep! Start your wellness journey off with a strong foundation. Time to get your body, home, fridge, and schedule prepped for total body bliss. We'll be sharing tips and tricks on the Love Wellness Instagram and Tik Tok over the next month and holding each other accountable.  ✨

Let me know how this week goes for all of you if you're doing the Plan with us!Β