Little steps can lead to long-term health! Check out my top 3 tips for better health that you can incorporate into your daily life!
- Prioritize sleep- Sleep and the stress hormone cortisol are directly related. When we’re lacking adequate sleep, this can lead to feelings of anxiety, depression, and restlessness.
- Practice mindfulness- Practicing mindfulness through putting focus on your purpose, staying centered, and deep diaphragmatic breathing have all shown to be associated with decreased stress levels.
- Move your body- Daily exercise promotes healthy heart and bones, weight, relieves stress, increases energy, enhances sleep, and is one of the best ways to practice self care.