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Integrative Endocrinologist & Thyroid Specialist
Dr. Ashita Gupta Expert
Hi! I'm Dr. Ashita Gupta.
I'm an MD, MPH, ECNU, integrative endocrinologist and experienced thyroid specialist in private practice in New York City. I offer an integrative approach to hormonal health combining conventional medical practices with dietary approaches, natural supplements and lifestyle changes. My background, training, and experience reflect my commitment to a wide range of modern and traditional evidence-based medical practices. I have completed postdoctoral fellowships in integrative medicine and endocrinology, diabetes, and metabolism. I am also experienced in performing in-house thyroid ultrasounds and biopsies.
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Expert Articles
NutritionWomen's HealthStressStress Relief ExerciseDietHealthy HabitsPCOSVaginal HealthLifestyleSupplementsDr. Ashita Gupta
Thanks for sharing your experience, @Liezl James . It is very true that over-exercising is not a good thing! Frequent high intensity workouts without appropriate rest time in between can inc... (More)
Community Discussions
Women's HealthMenstrual CycleDr. Ashita Gupta
Hi Briana,Ā
I love a digestive enzyme or food related bloating- it is safe, all natural and can be used as needed, not necessarily every day. But if your bloating is more cyclical, i.e. occ... (More)
Community Discussions
Mental HealthDr. Ashita Gupta
Daily walks- brisk, cool air is so refreshing. When I am outside the city, I walk in silence or sit in the backyard with a steaming cup of tea, a book and a cozy blanket. When in the city, I... (More)
Expert Articles
NutritionWomen's HealthThyroidHealthy HabitsSuperfoodsDr. Ashita Gupta
Lot of helpful info here, @Dr. Gabrielle Francis ! Thanks.. But there are a couple of things I would like to clarify for some of our TLC members here with thyroid conditions: regarding cruci... (More)
Expert Articles
Self-CareHealthy RecipesRecipesTeaHolidaysDr. Ashita Gupta
I loved spiced teas and mulled drinks during this season. They are deliciously warming and so fun to share with family and friends!
Community Discussions
Self-CareMental HealthHolidaysDr. Ashita Gupta
@Robyn Wise I don't what's more stressful- holiday planning and Christmas shopping or having a full house with schools closed! My quiet bathroom moments are also routinely interrupted, lol. ... (More)
Community Discussions
HolidaysDr. Ashita Gupta
PS: also hoping everyone stays safe this holiday season! Ā å «(ļ¼¾ā”ļ¼¾*)
Expert Articles
NutritionWomen's HealthStressStress Relief ExerciseDietHealthy HabitsPCOSVaginal HealthLifestyleSupplementsDr. Ashita Gupta
Hi Tara, I agree with @Dr. Jodie Horton Ā Yours is a complex case with a lot of history. An endocrinologist can test for Cushing's with a proper adrenal and pituitary work up. Usually this ca... (More)
Expert Articles
NutritionWomen's HealthStressStress Relief ExerciseDietHealthy HabitsPCOSVaginal HealthLifestyleSupplementsDr. Ashita Gupta
Hello, @Dr. Gabrielle Francis I think Metformin is an excellent option for PCOS and can be a useful addition to diet and exercise. My next article on PCOS will address prescription medicatio... (More)
Community Discussions
NutritionWomen's HealthSelf-CareHealthy RecipesWellness 50+Dr. Ashita Gupta
Waste not, want not! So many amazing suggestions here, thank you @Dr. Gabrielle Francis Ā I also love pureeing the leftover veggies and adding them to a soup made with black beans or lentils.... (More)
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