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Yoga
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Yoga Poses You Should Be Doing Daily

A little bit of yoga goes a long way. Even if you don’t have time to do a full workout, completing a few poses daily will strengthen your body, lower stress levels and help you stay focused.

Whether you’re a... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Yoga Poses for Spring: Clear Your Mind and Body

Each element in Chinese Medicine is linked to the organs they support. Spring is the season for renewed growth and is the time to stretch our tendons, clean our liver, clean our gal bladder, and release lingering anger. The liver... (More)

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Yoga

When you do your first 30 min yoga flow...

My cat watching me
My cat watching me try to do yoga (aka judging me lol)

I LOVE THIS !