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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The 2nd CHAKRA...What it is and How to Balance it!

The 2nd CHAKRA

The second chakra, the Sacral Chakra, is the focal point of our emotions, sexuality, and creativity. It governs our sense of self-worth, how we relate to others (in a sexual as well as nonsexual way), and... (More)

Founder & CEO of Y7 Studio, Sarah Levey, Shares What She's Learned as a Female Founder and her Best Self-Love Advice

This month, in honor of National Women's Month, we're featuring incredible women from our community who are making a positive impact in their work and daily lives. Follow along on The Love Club with topic Women's Month.

Meet Founder &... (More)

Community Discussions
YogaFitnessWorkoutHIITPilates

Fitness Friday YouTube Workouts

Happy Fitness Friday, Love Club. Today we're sharing some of our favorite workouts from YouTube. There's a little something for everyone and all are a great way to switch up your routine.

10 Minute Basic HIIT Workout with Pamela Reif... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Yoga Poses You Should Be Doing Daily

A little bit of yoga goes a long way. Even if you don’t have time to do a full workout, completing a few poses daily will strengthen your body, lower stress levels and help you stay focused.

Whether you’re a... (More)