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Workout
Workout

Welcome to the Workout Topic! Feel free to share all of your favorite workouts as well as workout tips and tricks, here!

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Expert Articles
ExpertsNutritionWorkout
Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

5 Ways to Optimize Your Workout With Food

Are you making the most of your workouts? In other words, are you eating in a way that lets you put forth maximum effort when exercising? Under-eating and then working out for hours isn't providing your body with the fuel... (More)

Perfect Fall Day

The weather in NY this weekend was absolute perfection! Spent my Saturday on a long nature walk in Shelter Island soaking up the sun and the beautiful fall trees.

It's truly incredible how spending time outside can completely shift your... (More)

Exercise and Your Vaginal Health

We all know exercising is one of the best things you can do for your mind and body. The question is, what can exercise do to your vagina? There is a lot of sweating and friction that can wreak havoc... (More)

Workout From Home Ideas

Today I took advantage of a rainy fall day to explore new WFH options. I want to be ready for the winter because I will not have a repeat of March/April when I moped around the house after classes/gyms were... (More)