This is for all my athletes out there! I'm trying to figure out a workout plan for weight lifting and general guidance in making an athletic fitness plan with exercise that are good for quickness, strength, explosiveness, and flexibility. I'm... (More)
WorkoutWelcome to the Workout Topic! Feel free to share all of your favorite workouts as well as workout tips and tricks, here!
Remember, The Love Club is about you, not us! If you have a question about a Love Wellness product, please reach out to our experts on our Customer Experience team at contact@lovewellness.com.
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474 followers0 questions19 posts
Welcome to the Workout Topic! Feel free to share all of your favorite workouts as well as workout tips and tricks, here!
Remember, The Love Club is about you, not us! If you have a question about a Love Wellness product, please reach out to our experts on our Customer Experience team at contact@lovewellness.com.
Tip: if you're looking for a certain topic, utilize our Topics (#tags) and go from there!
474 followers
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19 posts
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Each element in Chinese Medicine is linked to the organs they support. Spring is the season for renewed growth and is the time to stretch our tendons, clean our liver, clean our gal bladder, and release lingering anger. The liver... (More)
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ExpertsExerciseDancingWorkoutActivityWellness 50+BrainBrain healthNeuroplasticityDancing helps improve Neuroplasticity more than any other activity. Neuroplasticity is the ability of the Nervous System to regenerate itself, which makes dancing not only a FUN activity, but also an incredible activity that benefits a healthy brain.
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Women's HealthFitnessWorkout
So the next three months I’m challenging myself to engage in active movements at least three times a week doing different things.
As the weather gets warmer, I’m looking forward to bike riding and nature walks/runs.
Moving our bodies is... (More)
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