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Welcome to the Workout Topic! Feel free to share all of your favorite workouts as well as workout tips and tricks, here!

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AM vs PM workouts / what type of workout

What time do you all workout? I love taking walks in the morning but find it hard to do anything more strenuous in the AM despite wanting to. I’m also curious about what workouts youre doing! Ive been in a... (More)

Community Discussions
ExerciseWorkoutWellness 50+

Hi There, I am Handicapped, but I always loved to walk up and down my road.

I loved to walk in the winter on a crisp, glistening nite. Now I can't walk without a walker, I have no balance. Can anyone suggest some way I could get more exercise?? Anyone just jump in!

Creating Calm 🧘🏼‍♀️

Now that I have fully shifted to working from home, I’m spending a lot of time in my apartment (like a lot) and it can start to feel like the walls are closing in. I know many of us are... (More)

Perfect Fall Day

The weather in NY this weekend was absolute perfection! Spent my Saturday on a long nature walk in Shelter Island soaking up the sun and the beautiful fall trees.

It's truly incredible how spending time outside can completely shift your... (More)