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Welcome to the Workout Topic! Feel free to share all of your favorite workouts as well as workout tips and tricks, here!

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Community Discussions

how do you guys stay motivated to go to the gym? i just started a gym membership yesterday and i’m already wanting to quit. i know i need to stick with it, but i’m tired. any advice?

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Yoga Poses You Should Be Doing Daily

A little bit of yoga goes a long way. Even if you don’t have time to do a full workout, completing a few poses daily will strengthen your body, lower stress levels and help you stay focused.

Whether you’re a... (More)

Community Discussions
Women's HealthWorkoutSelf care

My Track Stars 💙

I am teacher by day and a track coach during after school hours. I’ve been busy coaching my girls this season and hope to end the season strong by June.

So proud of my girls for coming to practice after... (More)

Community Discussions

Athletic Workout Plan

This is for all my athletes out there! I'm trying to figure out a workout plan for weight lifting and general guidance in making an athletic fitness plan with exercise that are good for quickness, strength, explosiveness, and flexibility. I'm... (More)