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Welcome to the Workout Topic! Feel free to share all of your favorite workouts as well as workout tips and tricks, here!

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Community Discussions

Athletic Workout Plan

This is for all my athletes out there! I'm trying to figure out a workout plan for weight lifting and general guidance in making an athletic fitness plan with exercise that are good for quickness, strength, explosiveness, and flexibility. I'm... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Yoga Poses for Spring: Clear Your Mind and Body

Each element in Chinese Medicine is linked to the organs they support. Spring is the season for renewed growth and is the time to stretch our tendons, clean our liver, clean our gal bladder, and release lingering anger. The liver... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Why You Should Dance More

Dancing helps improve Neuroplasticity more than any other activity. Neuroplasticity is the ability of the Nervous System to regenerate itself, which makes dancing not only a FUN activity, but also an incredible activity that benefits a healthy brain.

Community Discussions
Women's HealthFitnessWorkout

Move Your Body 💃🏿

So the next three months I’m challenging myself to engage in active movements at least three times a week doing different things.

As the weather gets warmer, I’m looking forward to bike riding and nature walks/runs.

Moving our bodies is... (More)