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Women's Health
Women's Health

Welcome to the Women's Health Topic! Feel free to discuss all things women's health related, here - from periods to hormones to bloating and beyond.

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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Anti-Aging Adrenal Smoothie Recipe


This Ant-Aging Adrenal Smoothie gives you your daily greens, some antioxidants with the açai and blueberries, protein that also helps your skin, and adaptogens which even out your energy, mood and stress level.



1/2 Frozen Açai Packet

1/2 cup Blueberries

1 Banana

1 cup fresh Mixed Greens

1 scoop Collagen of Choice

1 tsp Navitas Organics Superfood+ Adaptogen Blend⁣

Water or Almond Milk to desired consistency


In a blender, combine all ingredients and blend on high until desired consistency is reached.

Pour into a serving glass and enjoy!



An OBGYN's Top 5 Tips to Enhancing Your Sexual Health

When it comes to sexual health, making it a priority is key. From my experience, if I had to choose, here are the top 5 things you should be doing to enhance your sexual health:

Learn About Your Body

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Can Your Partner's Hygiene Be a Reason You're Getting Infections? Here Are Some Tips

Sometimes "It's not me, it's you" is accurate.

Even while doing everything you know you should be doing to keep your vagina healthy, you have sex once and boom, everything is thrown out of whack.

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SexNutritionWomen's Health

Help! My dog ate some lube!

So... my dog got a hold my lube bottle and ate some of the lube. Does anyone know if this will be toxic/ poisonous to him?