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Whole Foods
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Purple and Blue Fruits and Vegetables: Reduce Risk of Cancer and Heart Disease, Support Cognition, Decrease Inflammation, and Improve Skin Health

Blue and purple fruits and vegetables are rich in anthocyanins and resveratrol and have been studied extensively for their anticancer and antiaging properties.

The bioactive phytochemicals in berries work to repair damage from oxidative stress and inflammation.

The anthocyaninsi in... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Foods to Boost Cognitive Function and Why

Your brain is always on and performing at full speed. It is responsible for your heartbeat, senses, breathing, movement and thoughts. Think about this...your brain never even gets a 5 minute break. Can you imagine?!

Therefore, it’s no surprise that... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Foods for Hormone Balance in Menopause

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Immune-Boosting Foods You Should Start Eating Now