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Wellness Hack
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Why You Should Try an Infrared Sauna

Infrared sauna offers the opportunity to use the sun’s energy for detoxification, weight loss, anti-aging, skin rejuvenation, immune enhancement, and stress reduction. In a one- hour session you can burn up to 1000 calories, detoxify your body, purify your skin,... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

5 Go-to Wellness Tips From a Registered Dietician

Hey friends and happy summer!

One of my favorite things to do as a dietitian is to share wellness tips. However, as much as I love to teach, I’d also love to learn from all of you!

Here are my... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

6 Ways to Enhance your Skincare and Wellness Routine with Orange Blossom Water

Use Orange Blossom Water as a Makeup Remover and Skin Toner

Orange Blossom water is a fabulous skin toner and makeup remover. It cleanses the pores and helps to exfoliate old cells. Orange Blossom Water evens the skin by creating... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

8 Beauty Benefits of Orange Blossom Water

Orange Blossom Water Moisturizes the Skin

It infuses your skin with Vitamin C and nutrients that help to lock in the moisture leaving your skin hydrated and refreshed.

Orange Blossom Water Cleanses and Exfoliates the Skin.

It makes a great... (More)