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Wellness 50+
Wellness 50+

Welcome to the Wellness 50+ Topic! If you haven't already, join our Wellness 50+ group of incredible women to support you on your journey.

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Happy Stress Awareness Day

April is National Stress Awareness Month and today is Stress Awareness Day. Leave it to STRESS to hog an entire month and then expect its own special day!

My favorite activities for alleviating stress are fiber arts, especially knitting. There... (More)

Can Your Vagina Be Loose?

Vaginas come in all different shapes and sizes and no two vaginas are the same. They are made to stretch and grow (think childbirth) and also to accommodate other objects (think intercourse and foreplay). So many patients come to me... (More)

A Spring in Your Step

Happy Springtime 50-plus group! One of the things that makes me happiest about the warmer weather and longer days is that there are more opportunities for taking a walk. Walking is one of the most versatile forms of fitness: you... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

How To Spring Clean Your Fridge and Pantry Like a Dietician

Alright ladies, it’s time to do a little Spring Cleaning!

But guess what...I’m not referring to an extra floor scrub or wardrobe swap. It’s time to clean the part of your home that will provide the most return.

A facelift... (More)