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Wellness 50+
Wellness 50+

Welcome to the Wellness 50+ Topic! If you haven't already, join our Wellness 50+ group of incredible women to support you on your journey.

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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Environmental Working Group's Safe Sunscreen Guide

I have seen a few posts about finding a good Sunscreen. I wanted to share this link to EWG's yearly Sunscreen Guide. You can check out if your Sunscreen of Choice checks out safely or you can find one's that... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Anti-Aging Adrenal Smoothie Recipe


This Ant-Aging Adrenal Smoothie gives you your daily greens, some antioxidants with the açai and blueberries, protein that also helps your skin, and adaptogens which even out your energy, mood and stress level.



1/2 Frozen Açai Packet

1/2 cup Blueberries

1 Banana

1 cup fresh Mixed Greens

1 scoop Collagen of Choice

1 tsp Navitas Organics Superfood+ Adaptogen Blend⁣

Water or Almond Milk to desired consistency


In a blender, combine all ingredients and blend on high until desired consistency is reached.

Pour into a serving glass and enjoy!



An OBGYN's Top 5 Tips to Enhancing Your Sexual Health

When it comes to sexual health, making it a priority is key. From my experience, if I had to choose, here are the top 5 things you should be doing to enhance your sexual health:

Learn About Your Body

The... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

My Guide To Natural Body Care Swaps: Perfume

I have a long listed guide when it comes to swapping out your not so clean, beauty and body care product. I cover everything from deodorant, toothpaste, lotions, perfume, shampoo - you name it, there's a swap for it. When... (More)