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Wellness 50+
Wellness 50+

Welcome to the Wellness 50+ Topic! If you haven't already, join our Wellness 50+ group of incredible women to support you on your journey.

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Workout From Home Ideas

Today I took advantage of a rainy fall day to explore new WFH options. I want to be ready for the winter because I will not have a repeat of March/April when I moped around the house after classes/gyms were... (More)

Get To Know Your Breasts

October is Breast Cancer Awareness month and I wanted to shed some light today on breast self-examinations and the importance of doing these are frequently as possible. I can't tell you how many patients I see that have never done... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Mood Swings During Menopause

The Importance of Breast Health in Our Wellness Routines

October is Breast Cancer Awareness Month, and a reminder on the importance of ensuring that breast health is part of our wellness routines:

  • Re-commit to practicing monthly breast self exams. (@Dr. Jodie Horton recently posted a helpful article with... (More)