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Wellness 50+
Wellness 50+

Welcome to the Wellness 50+ Topic! If you haven't already, join our Wellness 50+ group of incredible women to support you on your journey.

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Recommended January Reading: Detox 101

Hello Wellness 50+ and Happy New Year! ICYMI on the main board, @Dr. Gabrielle Francis has posted an excellent series of articles on rebooting and resetting our health in body, mind, and spirit. You can find the first article here... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Detox 101 Stage Four: Skin

Stage four is all about what you put on your body. Your skin is a reflection of what is going on inside the body. It's a vehicle for detoxification via sweating, but it also works in the opposite direction. The... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Detox 101 Stage Three: The Mind and Spirit

Stage three is when we get the brain on board. I call this the Free Spirit section. When we clear our mind and emotions of negativity such as stress, anger, anxiety, resentments, fear, etc. we free our spirit for more... (More)

Expert Articles
Wellness 50+Wellness 50+
Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Benefit of Exercise and Different Types of Exercises To Help You Feel Your Best

Age really is just a number. You might be 65 but look 40 and feel 35. Or you might be 50 but look and feel 65. It all has to do with how well you care for your body and... (More)