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What to Use to Wash Your Vulva

I recently asked a bunch of friends/OBGYNs how they washed their vulva.

I know it’s not a typical topic but I was curious. I'm personally a washcloth user but it was something that I never asked my patients. There is... (More)

Do You Really Need to Wash Your Vagina?

Let’s review your anatomy first because people often confuse the vagina and the vulva. The vagina is an elastic and muscular part of the internal female genital tract. It is a tube that begins from the outside vaginal opening... (More)

The Benefits of Sleeping Naked

Bumps on the Vulva or Vagina and What They Mean

Discovered a new lump or bump on your vulva? Take a deep breath, there is no need to panic. Not all bumps and lumps on the vulva are scary or bad! It’s important to know your body and what is... (More)