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My Supplement Regimen

If you’re anything like me, I am terrible at taking supplements. I'm very much someone who needs a routine to make sure that I take my vitamins and supplements every day. Especially with my schedule, it's so easy for me... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Diet and Lifestyle Tips for Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons. Symptoms typically start and end at about the same times every year, beginning around fall and continuing into the winter months.

While genetics... (More)

New-ish to supplements!

Hi all, I haven’t been an avid supplement taker until recently. I am 34yo and my body is starting to feel the wear and tear. I’m debating whether I should start a single vitamin at a time to monitor how... (More)

Why You Need To Make Sure You're Getting Enough Vitamin D

I shared this post last year and thought it was a perfect time to re-post it given summer is upon us and the sun is out to play. The Importance of Getting Enough Vitamin D - here's a little sneak... (More)