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Vitamin D
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Benefits of Sunlight for Your Health ☀️

Benefits of sunlight? After hearing all the recent bad press about sunshine, you may be wondering how the sun could possibly be good for your health and well-being.

Report after report has warned us that even a small amount of... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Benefits of Sun and Fresh Air

OK so it may not be the Mayan Riviera, but we have access to full spectrum sunlight everyday, even when it’s cloudy and cold! Vitamin D is a hormone that helps to enhance immune function.

Being outside for 20-30 minutes... (More)

Why You Need To Make Sure You're Getting Enough Vitamin D

I shared this post last year and thought it was a perfect time to re-post it given summer is upon us and the sun is out to play. The Importance of Getting Enough Vitamin D - here's a little sneak... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

6 Nutrients You Need for Better Thyroid Health and Why

Let's break down some of the nutrients that I recommend when it comes to your thyroid and keeping it healthy and balanced.


These are “good bacteria” which help create a healthy microbiome in the lining of your gut. Many... (More)