Benefits of sunlight? After hearing all the recent bad press about sunshine, you may be wondering how the sun could possibly be good for your health and well-being.

Report after report has warned us that even a small amount of... (More)

OK so it may not be the Mayan Riviera, but we have access to full spectrum sunlight everyday, even when it’s cloudy and cold! Vitamin D is a hormone that helps to enhance immune function.

Being outside for 20-30 minutes... (More)

I shared this post last year and thought it was a perfect time to re-post it given summer is upon us and the sun is out to play. The Importance of Getting Enough Vitamin D - here's a little sneak... (More)

Let's break down some of the nutrients that I recommend when it comes to your thyroid and keeping it healthy and balanced.

Probiotics

These are “good bacteria” which help create a healthy microbiome in the lining of your gut. Many... (More)