OK so it may not be the Mayan Riviera, but we have access to full spectrum sunlight everyday, even when it’s cloudy and cold! Vitamin D is a hormone that helps to enhance immune function.

Being outside for 20-30 minutes... (More)

I shared this post last year and thought it was a perfect time to re-post it given summer is upon us and the sun is out to play. The Importance of Getting Enough Vitamin D - here's a little sneak... (More)

Let's break down some of the nutrients that I recommend when it comes to your thyroid and keeping it healthy and balanced.

Probiotics

These are “good bacteria” which help create a healthy microbiome in the lining of your gut. Many... (More)

Vitamin D, a group of fat-soluble vitamins, is responsible for helping the body absorb calcium, magnesium, and phosphate, all of which are essential for the formation of healthy teeth and bones and maintaining good overall health. Vitamin D is... (More)