Benefits of sunlight? After hearing all the recent bad press about sunshine, you may be wondering how the sun could possibly be good for your health and well-being.
Report after report has warned us that even a small amount of... (More)
Log in to ask questions about Vitamin D publicly or anonymously.
Benefits of sunlight? After hearing all the recent bad press about sunshine, you may be wondering how the sun could possibly be good for your health and well-being.
Report after report has warned us that even a small amount of... (More)
OK so it may not be the Mayan Riviera, but we have access to full spectrum sunlight everyday, even when itâs cloudy and cold! Vitamin D is a hormone that helps to enhance immune function.
Being outside for 20-30 minutes... (More)
I shared this post last year and thought it was a perfect time to re-post it given summer is upon us and the sun is out to play. The Importance of Getting Enough Vitamin D - here's a little sneak... (More)
Let's break down some of the nutrients that I recommend when it comes to your thyroid and keeping it healthy and balanced.
Probiotics
These are âgood bacteriaâ which help create a healthy microbiome in the lining of your gut. Many... (More)