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Vaginal microbiome
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3 Ways to Support your Urinary Microbiome

Do you know these 3 things that you can do to keep your urinary microbiome healthy? These are all simple ways to promote your best urinary tract health!

  1. Eat fermented foods: these are all foods that are high in probiotics... (More)

What Happens When There's an Imbalance in the Vaginal Microbiome

Did you know that more than 50 different species of tiny organisms (called microbes) live inside your vagina?

Many of these microbes are a type of bacteria called lactobacilli. These bacteria help keep the vagina healthy and free of infection.... (More)