We are all ready for the warmer weather and long summer days but as the temperature rises, so does our risk of developing urinary tract infections (UTIs). Urinary tract infections are among the most common infections that women experience, and... (More)

Do you know these 3 things that you can do to keep your urinary microbiome healthy? These are all simple ways to promote your best urinary tract health!

1. Eat fermented foods: these are all foods that are high in probiotics... (More)

As women, we have enough to worry about when it comes to our bodies, but we all dread a UTI or vaginal infection. We often miss the early warning signs that something is brewing until it’s too late. If you... (More)

Did you know that 50-60% of women will experience a urinary tract infection during their lifetime? The odds are even in our favor...unfortunately. We often think of the common signs and symptoms that come with a UTI such as painful... (More)