Self-awareness is a funny thing. It is like you can see yourself instead of being blind to yourself. Think of someone who has a mannerism but has no idea they have it. You notice it. They do not. They are... (More)
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Expert ArticlesExpertsWomen's HealthSelf-CareMental HealthMindfulnessSelf-helpTherapyWellness 50+Emotional WellbeingSelf-awareness
We all want to grow right? Personal growth means our lives expand and evolve. It means we feel more fulfilled, and we find more happiness. Personal growth means we aren’t static, that we stay relevant as the world changes.
Community DiscussionsWomen's HealthStressSelf-CareMental HealthTherapyFloat therapy
Last week I tried float therapy/sensory deprivation for the first time and I have to say it was a surreal experience! I had no idea what to expect but I had read about the many benefits of float therapy and... (More)
Expert ArticlesExpertsDetoxWomen's HealthSleepMental HealthMindfulnessMeditationTherapyWellness 50+Emotional WellbeingBreathing ExercisesDetox 101
Stage three is when we get the brain on board. I call this the Free Spirit section. When we clear our mind and emotions of negativity such as stress, anger, anxiety, resentments, fear, etc. we free our spirit for more... (More)