There is nothing better than iced tea when the weather starts to get warmer! Chamomile in particulate can help with a range of things, such as reducing menstrual pain, relaxation, and sleep. Try my soothing and refreshing iced chamomile tea... (More)

Here are some of my favorite teas for the holidays. Enjoy whether you live in cold or warm weather!

Holiday Citrus Tea Recipe

Ingredients:

• 12 tea bags – use organic black tea or green tea
• 12 cups boiling filtered water... (More)

If you're new to this series of mine, welcome! My first post featuring Peppermint tea provides an overview on what causes bloating, why you might be constantly bloated, and much more. I suggest giving that a quick read so you... (More)