A client walked into my office last week complaining of low energy, achy joints, irregular menstrual cycles and chronic sinus issues. She asked “ What is your best nutrition tip to help me turn my health around?”

Whether you’re suffering... (More)

There are many ways to help support a healthy hard and cardiovascular system. Between the lifestyle choices we make, foods we eat, exercise we get and more. With all of those other factors in mind, here is my go-to list... (More)

Probiotics are the talk of the town these days, and for good reason! However, the influx of information can be so overwhelming at times. So, let’s focus on understanding one key item: the balance (or imbalance) of bacteria in our... (More)