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January is #ThyroidAwarenessMonth!
If you want your body to burn fat and have lots of energy, then the number one gland in your body you need to be working optimally is your thyroid gland. Your thyroid makes and releases a... (More)
Expert ArticlesExpertsNutritionWomen's HealthMenopauseHormonesWellness 50+SuperfoodsFoodWhole FoodsBalancing Hormones in Menopause
Happy #NationalDessertDay! It's fun to splurge sometimes. I wanted to share one of my favorite places for dessert recipes. Navitas Organics Superfoods has amazing recipes for superfood desserts. All are gluten free, vegan, loaded with amazing superfoods....and so... (More)