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Superfoods
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Purple and Blue Fruits and Vegetables: Reduce Risk of Cancer and Heart Disease, Support Cognition, Decrease Inflammation, and Improve Skin Health

Blue and purple fruits and vegetables are rich in anthocyanins and resveratrol and have been studied extensively for their anticancer and antiaging properties.

The bioactive phytochemicals in berries work to repair damage from oxidative stress and inflammation.

The anthocyaninsi in... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Dr. G's Guide to the Top 5 Foods for a Healthy Heart

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Best Foods to Eat and Avoid for Thyroid Health

January is #ThyroidAwarenessMonth!

If you want your body to burn fat and have lots of energy, then the number one gland in your body you need to be working optimally is your thyroid gland. Your thyroid makes and releases a... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Foods for Hormone Balance in Menopause