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Summer Tips
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How to Manage a Heavy Period During Swimsuit Season

The warm weather is finally here, the pools are opening, and we are planning trips to the beach. So don't let your period get in the way of your fun. Wearing pads or panty liners are out of the question... (More)

Three Ways to Avoid Vaginal Health Problems This Summer

  1. Drink plenty of water! Your vagina is a mucous membrane, meaning that it secretes fluid based on your body’s hydration levels, you may find that if you are dehydrated, the vagina feels dry. Natural moisture within the vagina is important... (More)

Sexual Health Do's and Don'ts for the Summer from an OB/GYN

Did you know it's National Sex Day? Check out my 3 tips for do's and don'ts for sex this summer:

  1. Summer sweat= vaginal moisture. When the weather becomes warmer outside, make sure you DO wear light cotton underwear that is... (More)
Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Preventing Sunburns 101

It's the start of summer which means all the more reason to protect yourself against sunburns!

Sunburn treatment starts with prevention. Correctly using sunscreen will help prevent burns. Sunburns are caused by UV radiation rather than heat (i.e., we get... (More)