One of the healthiest food choices is fish and with Summer months in full swing, no matter where you are there tends to be an increase in fish consumption. Besides being a source of low-fat and high-quality protein, it is... (More)

Hey friends and happy summer!

One of my favorite things to do as a dietitian is to share wellness tips. However, as much as I love to teach, I’d also love to learn from all of you!

Here are my... (More)

We’ve all had a sweaty crotch...yep, I said it! And with Summer days in full effect, it's nearly impossible to avoid.

The vulva has a high concentration of sweat glands on the labia majora, similar to the sweat glands... (More)