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Summer
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Preventing Sunburns 101

It's the start of summer which means all the more reason to protect yourself against sunburns!

Sunburn treatment starts with prevention. Correctly using sunscreen will help prevent burns. Sunburns are caused by UV radiation rather than heat (i.e., we get... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Benefits of Sunlight for Your Health ☀️

Benefits of sunlight? After hearing all the recent bad press about sunshine, you may be wondering how the sun could possibly be good for your health and well-being.

Report after report has warned us that even a small amount of... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Foods for Post Sun Skin Support

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

My Guide to Safe Seafood

One of the healthiest food choices is fish and with Summer months in full swing, no matter where you are there tends to be an increase in fish consumption. Besides being a source of low-fat and high-quality protein, it is... (More)