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Stress Relief
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Daily Nutrition Habits that Feed Stress

Do you have daily nutrition habits that are feeding your current level of stress? Here is the CliffsNotes version of what we need to keep in check!

Excess Sugar Intake

Not only can added sugar feed our cortisol levels, but... (More)

How do you all unwind after a long day? :)

Community Discussions
StressStress Relief

Stress..HELP!

how does everyone deal with day to day stress and anxiety? mine is feeling out of control and idk what to do! would love tips on how to stay calm throughout the day and not get so caught up with... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Signs of Cortisol Dysregulation and 5 Tips on How To Get It Back on Track

We live in a world where stress can be found at every corner.

You may think you are one of the lucky ones who is stress-resilient, however, cortisol dysregulation can get the best of us dealing with over-packed schedules on... (More)