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Stress Relief
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Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

Polycystic Ovary Syndrome: Holistic Treatment Approaches in PCOS

Holistic Treatment Approaches in PCOS

Diet + Lifestyle + Supplements

In my last blog post, I discussed what is PCOS, one of the most commonly diagnosed hormonal disorders in women, as well its presenting symptoms and long term implications... (More)

Tips to Stress Less During the Holidays! 🌟

The holiday season can be super stressful, I’m sure you all are already feeling it! I just wanted to pop onto The Love Club to share a few of my tips for practicing self-care during this extra busy time of... (More)

How to De-stress for Better Sex

Stress can lead to both mental and physiologic changes that can significantly impact sex and libido. Stress triggers an increase in cortisol and epinephrine levels, which in high concentrations can lead to decreased libido. Stress can also trigger anxiety which... (More)

How Stress Affects Your Vagina

Your vagina is a multifaceted being and can be affected by stress in many ways.

Stress plays a huge role in the regulation of hormones within the body. When the body is under significant stress, cortisol levels can rise, causing... (More)