Holistic Treatment Approaches in PCOS
Diet + Lifestyle + Supplements
In my last blog post, I discussed what is PCOS, one of the most commonly diagnosed hormonal disorders in women, as well its presenting symptoms and long term implications... (More)
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StressStress Relief Healthy HabitsRoutinesLo's WordsHolidays
The holiday season can be super stressful, I’m sure you all are already feeling it! I just wanted to pop onto The Love Club to share a few of my tips for practicing self-care during this extra busy time of... (More)
Stress can lead to both mental and physiologic changes that can significantly impact sex and libido. Stress triggers an increase in cortisol and epinephrine levels, which in high concentrations can lead to decreased libido. Stress can also trigger anxiety which... (More)
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ExpertsSexWomen's HealthHormonesStressStress Relief Pelvic FloorWellness 50+Emotional WellbeingYour vagina is a multifaceted being and can be affected by stress in many ways.
Stress plays a huge role in the regulation of hormones within the body. When the body is under significant stress, cortisol levels can rise, causing... (More)
