Do you have daily nutrition habits that are feeding your current level of stress? Here is the CliffsNotes version of what we need to keep in check!

Excess Sugar Intake

Not only can added sugar feed our cortisol levels, but... (More)

Stressful situations trigger the adrenal glands in our body preparing us for our primal ‘fight or flight’ reflexes. This ‘survival mode’ reflexively makes our body divert energy and resources to strength and speed (heart, lung capacity and muscles), prioritizing this... (More)

how does everyone deal with day to day stress and anxiety? mine is feeling out of control and idk what to do! would love tips on how to stay calm throughout the day and not get so caught up with... (More)