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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

6 Overlooked Root Causes Of Depression and Anxiety

While western medicine usually treats these conditions as chemical imbalances that require medication, there are deeper root causes that are often overlooked.


Inflammation is a normal response of your body to injury, toxins and infections. It has a regenerative... (More)

How Stress Affects Your Vagina

Your vagina is a multifaceted being and can be affected by stress in many ways.

Stress plays a huge role in the regulation of hormones within the body. When the body is under significant stress, cortisol levels can rise, causing... (More)

How Sex Can Help Relieve Stress

Sex and other forms of intimate physical contact can be great methods of stress relief. It has been studied that during these activities, your body releases mood boosting hormones and chemicals including dopamine, oxytocin, and endorphins. This in turn can... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Daily Nutrition Habits that Feed Stress

Do you have daily nutrition habits that are feeding your current level of stress? Here is the CliffsNotes version of what we need to keep in check!

Excess Sugar Intake

Not only can added sugar feed our cortisol levels, but... (More)