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Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

Get to Know the Adrenal Glands

The adrenal glands are a pair of very important hormone-secreting glands that sit on top of your kidneys. They are small in size but receive one of the richest blood supplies in the body, a representation of how important they... (More)

How Sex Can Promote Better Sleep and Less Stress

We are all tired. Our lives are so busy, and it never feels like we can get enough sleep. Unfortunately, it can affect all aspects of our lives, including our sex life. A lack of sleep can decrease sexual desire... (More)

3 Reasons That You Might Have Missed Your Period

It’s pure panic when we miss a period. We start looking at the calendar and counting the days from our last period. But slow down. There may be other reasons why you might have missed your period or it is... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Daily Stress Busting Rituals for Stress Awareness Month

Did you know that April is Stress Awareness Month? Rituals help to ground us and give more meaning to our lives AND can even help with stress reduction in your daily life. Make rituals out of everyday activities by doing... (More)