Spring is here and that means out with the old and in with the new. So what does that mean for your vaginal health? If you are stuck with old habits that aren't doing you any good, now is the... (More)

Each element in Chinese Medicine is linked to the organs they support. Spring is the season for renewed growth and is the time to stretch our tendons, clean our liver, clean our gal bladder, and release lingering anger. The liver... (More)

Spring speaks of renewal and rebirth. Blossoms open to full bloom splattering color throughout the garden. What better time to get clear on your priorities in life and do some internal house cleaning? Here's how to start.

Go On a... (More)

Never mind those New Year’s resolutions, Springtime is my favorite time of year to hit the reset button! To me, spring represents rebirth, new life and hope.

There are so many ways you can create a detox protocol and it's... (More)