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4 Vaginal Health Tips for Spring

Spring is here and that means out with the old and in with the new. So what does that mean for your vaginal health? If you are stuck with old habits that aren't doing you any good, now is the... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Yoga Poses for Spring: Clear Your Mind and Body

Each element in Chinese Medicine is linked to the organs they support. Spring is the season for renewed growth and is the time to stretch our tendons, clean our liver, clean our gal bladder, and release lingering anger. The liver... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Spring Clean Your Soul

Spring speaks of renewal and rebirth. Blossoms open to full bloom splattering color throughout the garden. What better time to get clear on your priorities in life and do some internal house cleaning? Here's how to start.

Go On a... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

My Guide to a Rejuvenating Spring Reset

Never mind those New Year’s resolutions, Springtime is my favorite time of year to hit the reset button! To me, spring represents rebirth, new life and hope.

There are so many ways you can create a detox protocol and it's... (More)