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Smoothies
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Flu Fighter Superfood Smoothie

This is one of my all time favorite flu fighting smoothie recipes from a brand I love - Navitas.

Keep the sniffles at bay this cold and flu season with a double dose of superfoods. Navitas Organics Immunity Boost pairs... (More)

Energy smoothies

Hello friends! So glad this space is here for us. Does anyone have any good recipes for protein shakes? I’m lacking on that department and I want to enjoy them! 

How to Build the Perfect Smoothie

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Peaches and Cream Collagen Smoothie

Ingredients:

  • 1 scoop Whey Protein
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen peaches
  • 1/2 banana
  • 5-20 grams of Collagen
  • 1/4 cup plain Greek yogurt
  • Optional: ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and... (More)