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Smoothies
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PB&J Smoothie Bowl Recipe

Hi everyone! I thought I would share this delish smoothie bowl that is full of fiber to fuel your weekend. Let me know what your favorite smoothie bowl toppings are in the comments!

Recipe:

  • 2 frozen bananas
  • 1-2 scoops... (More)

Cacao & Coffee Protein Smoothie

I absolutely adore a protein smoothie for breakfast and I find that when I have one in the morning after my workout, I stay much fuller for much longer. I recently shared my full smoothie recipe on Amazon Live but... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

3 Dessert Smoothies You'll Want to Try at Home

The most common question from my clients is: “If I want something to satisfy my sweet tooth but I don’t want to indulge in junk, what would you recommend?”

A nutrient dense shake of course!

I love to recreate my... (More)

Cupid’s Hormone Balancing Pink Smoothie💘

Happy (almost) Galentine's and Valentine's Day everyone! I wanted to share my hormone balancing smoothie with you all. I think you all will love it not only for how delish it is, but also for how cute and pink it... (More)