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Sleep–Wake Cycle
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Sleep Schedules!

Good morning TLC!

Does anyone ever struggle with getting a certain amount of hours of sleep per night? I know that the standard is 7-8, but sometimes I'll go to bed an hour early or wake up an hour later... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Sleep-Wake Cycle Explained

The sleep-wake cycle refers to the pattern of time we spend awake and asleep every 24 hours. This pattern is one of the body’s many Circadian Rhythm and is species-specific. For humans, the 24-hour clock is divided between approximately eight... (More)