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Sleep Hygiene
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Sleep-Wake Cycle Explained

The sleep-wake cycle refers to the pattern of time we spend awake and asleep every 24 hours. This pattern is one of the body’s many Circadian Rhythm and is species-specific. For humans, the 24-hour clock is divided between approximately eight... (More)

Fall asleep as fast as I can?

Hey, for some weeks now, I have problems with falling asleep and sleeping through the night. And the next day, I feel like I celebrated with a wreckingball. I tried lavender and any kind of tea but I won't help.... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Can't Sleep? Try These Natural Remedies for Insomnia

Insomnia, or poor sleep quality, is a major problem for anyone living the extremes of a work-hard, play-hard lifestyle. Poor sleep might seem harmless, but it does more than give you the yawns. Over time, it weakens your immunity and... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

How I Calm My Nervous System Before Bed

Taking a bath with epsom salts, essential oils and flowers helps to calm the nervous system, clear the energy of the day and prep you for a peaceful and restful sleep. What are some rituals you practice for a relaxing... (More)