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Sleep Hygiene
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

5 Foods That Can Ruin Your Sleep

Research tells us that quality sleep can make or break our health, especially in the long run. The problem however, is that most of us don’t even realize we are not allowing ourselves to have refreshing sleep. I often say... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Improve Sleep to Prevent Illness and Infection

I have had numerous inquiries about difficulties with sleep lately.

Hum. I wonder why?

Anxiety and Stress can be affecting the quality of your Sleep.

And not getting enough sleep can have a negative impact on your health.

Sleep plays... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Sleep-Wake Cycle Explained

The sleep-wake cycle refers to the pattern of time we spend awake and asleep every 24 hours. This pattern is one of the body’s many Circadian Rhythm and is species-specific. For humans, the 24-hour clock is divided between approximately eight... (More)

Fall asleep as fast as I can?

Hey, for some weeks now, I have problems with falling asleep and sleeping through the night. And the next day, I feel like I celebrated with a wreckingball. I tried lavender and any kind of tea but I won't help.... (More)