The sleep-wake cycle refers to the pattern of time we spend awake and asleep every 24 hours. This pattern is one of the body’s many Circadian Rhythm and is species-specific. For humans, the 24-hour clock is divided between approximately eight... (More)
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Hey, for some weeks now, I have problems with falling asleep and sleeping through the night. And the next day, I feel like I celebrated with a wreckingball. I tried lavender and any kind of tea but I won't help.... (More)
Insomnia, or poor sleep quality, is a major problem for anyone living the extremes of a work-hard, play-hard lifestyle. Poor sleep might seem harmless, but it does more than give you the yawns. Over time, it weakens your immunity and... (More)
Taking a bath with epsom salts, essential oils and flowers helps to calm the nervous system, clear the energy of the day and prep you for a peaceful and restful sleep. What are some rituals you practice for a relaxing... (More)