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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

#TrainYourBrainDay: Ways to Expand Your Brain

Ways to Grow a New Brain

Scientists once thought the brain stopped developing after the first few years of life. But new research has shown that the brain can form new neural pathways and create neurons (Neuroplasticity and Neurogenesis).

Exercise... (More)

The Benefits of Sleeping Naked

Fall asleep as fast as I can?

Hey, for some weeks now, I have problems with falling asleep and sleeping through the night. And the next day, I feel like I celebrated with a wreckingball. I tried lavender and any kind of tea but I won't help.... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Can't Sleep? Try These Natural Remedies for Insomnia

Insomnia, or poor sleep quality, is a major problem for anyone living the extremes of a work-hard, play-hard lifestyle. Poor sleep might seem harmless, but it does more than give you the yawns. Over time, it weakens your immunity and... (More)