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How Sex Can Promote Better Sleep and Less Stress

We are all tired. Our lives are so busy, and it never feels like we can get enough sleep. Unfortunately, it can affect all aspects of our lives, including our sex life. A lack of sleep can decrease sexual desire... (More)

Expert Articles
Sleep

Sleep

Hi Love Club!! I wanted to share what an amazing experience I've had since starting to use Sleeping Beauty. I was having trouble sleeping, tried Sleeping Beauty and my mind has been B L O W N. If anyone is... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

5 Foods That Can Ruin Your Sleep

Research tells us that quality sleep can make or break our health, especially in the long run. The problem however, is that most of us don’t even realize we are not allowing ourselves to have refreshing sleep. I often say... (More)

Community Discussions
SleepSleep–Wake Cycle

Sleep Schedules!

Good morning TLC!

Does anyone ever struggle with getting a certain amount of hours of sleep per night? I know that the standard is 7-8, but sometimes I'll go to bed an hour early or wake up an hour later... (More)