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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Get Your Glow on by Supporting Your Gut Health

Dreaming of luscious skin this summer? Look no further than your gut microbiota!

Research tells us that better balanced bugs in our intestines can lead to a stronger skin barrier, thus resulting in more protected, nourished and clear skin.

While... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Benefits of Sunlight for Your Health ☀️

Benefits of sunlight? After hearing all the recent bad press about sunshine, you may be wondering how the sun could possibly be good for your health and well-being.

Report after report has warned us that even a small amount of... (More)

Dr. Ashita GuptaExpert
Integrative Endocrinologist & Thyroid Specialist

Everything You Need to Know About Hormonal Acne

Acne affects around 50% of teens & adolescents and 20-25% of women aged 35-50. By definition, hormonal acne refers to skin breakouts caused by hormonal fluctuations. They tend to occur most commonly around puberty but can also occur around the... (More)