How many of you have experienced a skin flare up or breakout? Eczema, psoriasis, hives? We've all been there in some way or the other and no, it's not fun. Have you ever actually paid attention to what you ate... (More)

Did you know that you are literally full of bacteria? It sounds squeamish but it's a good thing! I'm referring to your gut’s microbiome, something that is as unique to you as your fingerprint.

The human body has more than... (More)