Widely considered as one of the healthiest diets on the planet, the Mediterranean diet can do wonders for your general health and the health of your skin. A favorite of health professionals, its benefits are backed by a huge amount... (More)
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Collagen is the most abundant protein in our bodies, especially as a Type 1 collagen. It’s found in our muscles, bones, skin, blood vessels, digestive system, and tendons. It’s what helps give our skin strength and elasticity while also replacing... (More)