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Sexual Health
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Sexual Health Do's and Don'ts for the Summer from an OB/GYN

Did you know it's National Sex Day? Check out my 3 tips for do's and don'ts for sex this summer:

  1. Summer sweat= vaginal moisture. When the weather becomes warmer outside, make sure you DO wear light cotton underwear that is... (More)

After-Sex Hygiene Routine: How to Best Take Care Down There After Intercourse

The good news when it comes to a post-sex hygiene routine, is that there is no magic answer- you do you! Keep it simple and do whatever you feel comfortable with.

Contrary to a popular myth, urinating after intercourse will... (More)

5 Things You Should Always Do Before Sex

When it comes to sex, both your enjoyment, safety, and health are key. Here are the top 5 things that you should always do before sex.

  1. Make sure you have your contraception lined up: whether it be birth control pills,... (More)

How the Upper Left Quadrant of Your Clitoris Can Be the Key to Your Next Orgasm

The clitoris is just one of many erogenous zones on your body. It's the most sensitive area on your body because it has 8,000 nerve endings! We often think of the clitoris as the pea-sized structure that sits above the... (More)