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self help
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jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

5 Tips for Personal Growth

We all want to grow right? Personal growth means our lives expand and evolve. It means we feel more fulfilled, and we find more happiness. Personal growth means we aren’t static, that we stay relevant as the world changes.

Here... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

What is your go-to way to lift your spirits?

It has been wet and gray here in the Pacific Northwest, and I've been sick for a few days. Consequently, I am feeling bored, restless, and a bit down in the dumps.

Other times we may be in a challenging... (More)