“New Year, New You” they say.
But what good is balanced nutrition/weight loss if we are not addressing mental health?
And what good is a new found focus on mental health, if our sleep hygiene is poor?
What good is... (More)
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NutritionWomen's HealthSelf-CareMental HealthMindfulnessSelf-HelpNew YearNew Year's ResolutionsRoutineAdaptogensHeathy Habits
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Self-CareMental HealthRelationshipsMindfulnessSelf-HelpEmotional WellbeingNew YearEmotions
I saw this post on the @yung_pueblo IG account and wanted to share it with our community because it's just SO DAMN TRUE. What are some of the unforgettable truths that 2021 taught you?Â
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ExpertsWomen's HealthSelf-CareMental HealthMindfulnessHealthy HabitsSelf-HelpWellness 50+Emotional WellbeingIntentionBoundariesStress from work. Toxic relationships. Too busy to sleep. Not enough time to exercise. Grabbing junk food to survive.
Does anyone feel the need for a little midyear reset? You’re not alone! But let me present you with a new... (More)
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Self-CareMindfulnessHealthy HabitsSelf-HelpMoodEmotional WellbeingSelf Love
Ladies, what do you do to lift your mood? I've been thinking about it lately, and here are some of my go-to's:
- Tell someone they look nice - you'll probably be surprised how good this will make you feel
- Smile... (More)
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