“New Year, New You” they say.
But what good is balanced nutrition/weight loss if we are not addressing mental health?
And what good is a new found focus on mental health, if our sleep hygiene is poor?
What good is... (More)
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“New Year, New You” they say.
But what good is balanced nutrition/weight loss if we are not addressing mental health?
And what good is a new found focus on mental health, if our sleep hygiene is poor?
What good is... (More)
I saw this post on the @yung_pueblo IG account and wanted to share it with our community because it's just SO DAMN TRUE. What are some of the unforgettable truths that 2021 taught you?Â
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Stress from work. Toxic relationships. Too busy to sleep. Not enough time to exercise. Grabbing junk food to survive.
Does anyone feel the need for a little midyear reset? You’re not alone! But let me present you with a new... (More)
Ladies, what do you do to lift your mood? I've been thinking about it lately, and here are some of my go-to's: