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Self-help
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jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

The Power of Becoming More Self-Aware

Self-awareness is a funny thing. It is like you can see yourself instead of being blind to yourself. Think of someone who has a mannerism but has no idea they have it. You notice it. They do not. They are... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Stop Comparing Yourself and Step into Your Own Power

I grew up comparing myself to others, specifically my sister. I was timid and shy. My sister (1.5 years younger than I) was a fearless powerhouse. Nothing stopped her. When we were both in grade school, we had created projects... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

What Is Your Conversation With the Universe?

Everything we say, do, feel and think is a conversation with the universe. In this way, we create our reality. Imagine yourself surrounded by all of your thoughts, attitudes, feelings and actions. You undoubtedly see a very busy situation.

A... (More)