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Self care
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Effects of Stress on Our Health and Adrenal Glands

Dr. Gabrielle Francis

What is stress?

The Body’s Stress Response

When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.

Your heart... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Herbal Aphrodisiacs

By Dr. Gabrielle Francis


Aphrodisiacs are substances that are believed to increase sexual desire and fertility. The name originates from the Greek Goddess of love and sexuality, Aphrodite. The aphrodisiacs may be food, herbs or other substances that have... (More)

bettering yourself

hey loves! use this post as your prompt as to how you can make your day better! what can you do to make today stand out? what can you do to thank yourself later in the week? have a lovely... (More)

Community Discussions
Mental HealthSelf care

self care ideas

hey loves! i’m looking for some ideas on how to increase my self care. please feel free to share below what you do to help yourself out😊