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Dr. Gabrielle Francis
When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.
Your heart... (More)
By Dr. Gabrielle Francis
Aphrodisiacs are substances that are believed to increase sexual desire and fertility. The name originates from the Greek Goddess of love and sexuality, Aphrodite. The aphrodisiacs may be food, herbs or other substances that have... (More)
hey loves! use this post as your prompt as to how you can make your day better! what can you do to make today stand out? what can you do to thank yourself later in the week? have a lovely... (More)
hey loves! i’m looking for some ideas on how to increase my self care. please feel free to share below what you do to help yourself out😊
