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Self-Care
Self-Care

Welcome to the Self-Care Topic! Feel free to discuss all things self-care related, here.

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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Holiday Leftover Tips....Say NO to Food Wasting!

Holiday Leftovers Tips

Thank goodness for leftovers. One of the joys of being the holiday host is having delicious leftovers available for subsequent meals. Here are a few tips to help make sure all your wonderful food goes to good... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

ORANGE POMANDER: A Holiday Tradition with History of Healing and Protection

The Orange Pomander is a fragrant spiced fruit that is popularly used as décor, incense, and a gift during the Fall and Winter Holidays. You have seen these beautiful and fragrant Oranges that are decorated with Clove, Cinnamon, and other... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Happy Thanksgiving and a Native American Blessing

May the sun bring you new energy by day,
may the moon softly restore you by night,
may the rain wash away your worries,
may the breeze blow new strength into your being,
may you walk gently through the world... (More)

SAD suggestions please!

I think I've seen this mentioned on here but can't find the post, I am insearch of any and all recommendations to combat Seasonal Affect Disorder. I start to really struggle when Daylight Savings hits, and just don't want to... (More)