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Welcome to the Self-Care Topic! Feel free to discuss all things self-care related, here.

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Anna KavanaghLove Wellness
Head of Product Development @ Love Wellness

Keen for Green...Smoothies

Hey Love Club fam! Not going to lie, the thought of a breakfast smoothie literally gets me out of bed each morning. So thought I'd share the love - look - it me - gabbing about some of my fave... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Gardening is good for the soul!

Gardening is great to help us with body, mind, and spirit. It helps us with:

  • Experiencing the cycles of planting, tending, waiting, and harvesting
  • A sense of grounding
  • Nourishment
  • A sense of accomplishment
  • A feeling of peace and well being... (More)

10 Self-Care Rituals For Your Vagina

There is no shortage of “latest and greatest” vaginal care products and procedures—vajacials, vaginal steaming, vaginal weight-training, etc—that promise to boost the health of your hoo-ha.

But the vagina is much lower-maintenance than most folks realize,... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

A Beginner’s Guide to Meditation

You’ve decided to try meditation. You’ve bought a cushion or yoga bench. You are sitting, eyes closed. You focus on your breathing. You have been instructed to notice the temperature of your breath on your nostrils as it moves into... (More)