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Seasonal Depression
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SAD suggestions please!

I think I've seen this mentioned on here but can't find the post, I am insearch of any and all recommendations to combat Seasonal Affect Disorder. I start to really struggle when Daylight Savings hits, and just don't want to... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Diet and Lifestyle Tips for Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons. Symptoms typically start and end at about the same times every year, beginning around fall and continuing into the winter months.

While genetics... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Seasonal Depression AKA - SAD

I decided to post this in response to @Jill Anthony post around seasonal depression.

Seasonal Affective Disorder

By the Cleveland Clinic Foundation

Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs each year at the... (More)

Seasonal Depression

Good morning, all! As we roll into fall and winter, the days get shorter and shorter (until December 21st), and I myself have more and more trouble getting out of bed when it is dark outside. I also struggle to... (More)