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Routine
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Can you take… everything?

Is it ok to take literally all the pills combined? Should certain combinations be avoided or deemed unnecessary? 

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Your Nutritional Guide to a New Year

“New Year, New You” they say.

But what good is balanced nutrition/weight loss if we are not addressing mental health?

And what good is a new found focus on mental health, if our sleep hygiene is poor?

What good is... (More)

My Supplement Regimen

If you’re anything like me, I am terrible at taking supplements. I'm very much someone who needs a routine to make sure that I take my vitamins and supplements every day. Especially with my schedule, it's so easy for me... (More)

Hatch Sleep Machine

On the topic of the month, sleep! Does anyone currently own the Hatch smart sleep assistant? I know it's part of a current giveaway but if I was to buy it on my own, it's definitely something I would need... (More)