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jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

How Social Media Can Impact Our Relationship With Ourselves and Others.

Imagine being out to dinner (pre covid!) and the person you are with is checking their phone and answering texts. Most likely you are feeling that they are not fully present with you – because they are not!

Or imagine... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

How Healthy Relationships Impact Our Brain

When we are in a loving, supportive and safe relationship and are experiencing positive feelings, our bodies produce more oxytocin (the cuddle hormone) and dopamine.

Oxytocin is a hormone that acts as a neurotransmitter.

Oxytocin positively impacts the brain by... (More)

5 Foods To Boost Your Libido and Sex Drive

Not feeling frisky? We've all been there. Sex drive can be a love hate relationship that somewhat has a mind of it's own. Before we get into it, it’s important to note that there’s no right or wrong when it... (More)

The Benefits of Masturbation

As a urogynecologist, I encourage my patients to explore their female anatomy and to learn about their own pleasure pathways. Although it’s often viewed as a taboo topic, we’re here to change that! Masturbation plays such an important role in... (More)