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NutritionWomen's HealthRecipes

Alcohol-free Cocktails 🍸

I recently went through some health issues that made me want to significantly reduce my alcohol intake. It's not the easiest thing for me to do because I absolutely LOVE having a glass of red wine while I cook dinner... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Dark Chocolate Cherry Pistachio Energy Bark

Colder weather + less sunshine + global pandemic = recipe for disaster when it comes to your mood.

Looking for a little boost? Check out this Dark Chocolate Cherry Pistachio Energy Bark.

For many women, dark chocolate releases a cascade... (More)

Easy Gluten-Free Quiche à L’Américaine 🤪

I shared this easy, gluten-free quiche on my Instagram last week and just knew I needed to share with The Love Club too! I love quiche so much because it’s great comfort food but can be straightforward and healthy. Made... (More)

Food for Thought: Anti-Inflammatory Cauliflower Soup 🥄