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Protein
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

How to Add More Protein into your Diet

Feeling sluggish? Struggling to maintain lean muscle mass? Constantly sick? Experiencing brittle hair and nails? Low protein intake may be to blame!

Adequate protein intake is critical for overall health, especially when it comes to energy, metabolism and injury prevention,... (More)

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ExpertsNutritionProtein
Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Signs You’re Not Eating Enough Protein

Protein is the building block for all cells in our body. Therefore, consuming enough protein is absolutely critical for the maintenance of our health, especially if your goal is to age gracefully.

The concept sounds so simple, yet most are... (More)