A few months ago, I discussed new and full moon wishes and the 2-part cycle of the Moon. To take this idea further I would love to introduce you to the 8-part lunar cycle. We don’t just have a new... (More)
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We are creative beings by nature. It's essential to our survival and it is integral to self-actualization. We're trained to believe that psychological health depends on productivity but many experts will argue that creativity is the foundation for a true... (More)
Help! Looking for a little motivation on this Monday if anyone has some advice for how to stop procrastinating!
Good stress is a positive mental response to stress that is healthy. The good stress is providing a feeling of fulfillment and other positive feelings. It is not defined by the stressor but by the response to the stressor.