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Lunar Cycles 101 🌙

A few months ago, I discussed new and full moon wishes and the 2-part cycle of the Moon. To take this idea further I would love to introduce you to the 8-part lunar cycle. We don’t just have a new... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

How to Balance Your Life with Creativity

We are creative beings by nature. It's essential to our survival and it is integral to self-actualization. We're trained to believe that psychological health depends on productivity but many experts will argue that creativity is the foundation for a true... (More)

Community Discussions

Does anyone have procrastination tips?

Help! Looking for a little motivation on this Monday if anyone has some advice for how to stop procrastinating!

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Yes, There Is Such Thing As Good Stress (AKA Eustress)

Good stress is a positive mental response to stress that is healthy. The good stress is providing a feeling of fulfillment and other positive feelings. It is not defined by the stressor but by the response to the stressor.

To... (More)