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Probiotics
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How to Increase Your Vaginal Immunity

Today is National Vagina Day so consider this my vagina appreciation post!

The vagina is amazing.

Think about it! It's self-cleaning, it can birth a baby, and serves as a pathway during the menstrual cycle. It also has its own... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

The Missing Piece to Your Skincare Puzzle

Clear skin is always in.

Face masks, antibiotics, expensive creams, food-based facials. Most of us would do just about anything to continually experience clear, glowing skin yet we tend to glance over one of the most fundamental pieces to the... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

Pre, Pro, Postbiotics - Wellness 50+

If you've been following along, you now know the difference between Prebiotics, Probiotics, and Postbiotics.

In summary, to put it simply, prebiotics proceed probiotics, which proceed postbiotics. Postbiotics, in turn, promote the use of prebiotics.

Prebiotics are... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

A Guide For Your Gut