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Postpartum
Postpartum
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New Here, and STOKED!

Hey everyone! I’m Ashley, and I’m so stoked to be a part of this awesome community.


Tiny backstory on me- prior to getting married and having kids, I struggled with obesity my whole life (at one point, I maxed out... (More)

Postpartum Mood Disorders Explained

Having a baby is supposed to be a joyful moment in a new mom’s life, however, this is not always true. It can also be one of the most stressful times of a woman’s life as well. I mean think... (More)

The Fourth Trimester and Postpartum Care

The fourth trimester is defined as the first 12 weeks postpartum. As recent research has shown, the fourth trimester is a critical period for both mom and baby, and therefore its complexity should not be overlooked.

During this time, so... (More)

Sex After Delivery, When Is It Ok To Return To Your Sex Life?

This is totally dependent on each new mama. The right time to return to intercourse after delivery is when YOU are ready. Many health care providers recommend waiting to have sex until four to six weeks after delivery, regardless of... (More)