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Positivity
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What do you love most about yourself?

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

Using Gratitude to Brighten Our Lives

Gratitude is the experience of good will or thankfulness. What happens when we practice gratitude?

Let’s do an experiment. After each statement, take a moment and notice how you feel.

Fill in the blank or change the statement as needed... (More)

jennifer LehrExpert
LMFT (Licensed Marriage and Family Therapist)

How Healthy Relationships Impact Our Brain

When we are in a loving, supportive and safe relationship and are experiencing positive feelings, our bodies produce more oxytocin (the cuddle hormone) and dopamine.

Oxytocin is a hormone that acts as a neurotransmitter.

Oxytocin positively impacts the brain by... (More)

Skincare Excitement

I really just want to share my excitement! I’m getting my skincare supplements soon and I can’t wait to try them! I’ve heard such good things and I already love taking my multivitamin and digestive enzymes!