Everyone will experience mood swings from time to time, but if you have rapidly fluctuating emotions that go from happiness to anger, irritability, and even depression, there may be something more serious. Typical mood swings are often triggered by work-related... (More)

I wish all the Beautiful Mother's, Grandmother's, Aunties, Sisters and all Loving Women in our Community a Lovely Mother's Day! Thank You for all the ways you share yourself and your love with your families, friends and our community. I... (More)

Hi, I’m on thyroid medication and I have to wait at least 4 hours to take vitamins (especially ones with calcium, magnesium and iron in it). Is it okay to take the vitamins at lunch and dinner time? Also, do... (More)

Dr. Gabrielle Francis

What is stress?

The Body’s Stress Response

When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.

Your heart... (More)