I wish all the Beautiful Mother's, Grandmother's, Aunties, Sisters and all Loving Women in our Community a Lovely Mother's Day! Thank You for all the ways you share yourself and your love with your families, friends and our community. I... (More)

Hi, I’m on thyroid medication and I have to wait at least 4 hours to take vitamins (especially ones with calcium, magnesium and iron in it). Is it okay to take the vitamins at lunch and dinner time? Also, do... (More)

Dr. Gabrielle Francis

What is stress?

The Body’s Stress Response

When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.

Your heart... (More)

Many women shy away from period sex, but it may have some benefits. Before you say, "Ew, gross," hear me out.

Menstrual cramps are one of the top complaints associated with your period. The uterus contracts to help shed the... (More)