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Pelvic Floor Exercises
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Can You Leak Urine During Intercourse?

The answer is yes! Leaking during intercourse is actually very common.

This is a form of incontinence known as stress urinary incontinence (SUI), which is the leakage of urine upon exertion or with increased intra abdominal pressure. SUI occurs due... (More)

Can Your Vagina Be Loose?

Vaginas come in all different shapes and sizes and no two vaginas are the same. They are made to stretch and grow (think childbirth) and also to accommodate other objects (think intercourse and foreplay). So many patients come to me... (More)

What's the Pelvic Floor and Why Should You Care?

Pelvic floor muscles support your bladder, bowel and uterus. It's important to keep your pelvic floor muscles strong, which is why exercising them regularly is something you should incorporate into your daily routine. I break down how you can exercise... (More)

Easy Pelvic Floor Exercises to Do at Home

As we find ourselves spending more time at home, we want to provide you with the best tools to help enhance your self-care routine! One often overlooked area of the body is the pelvic floor. Your pelvic floor is a... (More)