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Outdoors
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Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

The Benefits of Sun and Fresh Air

OK so it may not be the Mayan Riviera, but we have access to full spectrum sunlight everyday, even when it’s cloudy and cold! Vitamin D is a hormone that helps to enhance immune function.

Being outside for 20-30 minutes... (More)

Dr. Gabrielle FrancisExpert
Naturopathic Doctor, Chiropractor, Acupuncturist

5 Sun Protection Benefits of Argan Oil

Argan oil is a rich, gold oil that is extracted from the seeds of the Argan fruit from the Argan tree. For centuries, the Moroccan people have revered Argan oil for its numerous beauty and anti-aging benefits. One of the... (More)

Why You Need To Make Sure You're Getting Enough Vitamin D

I shared this post last year and thought it was a perfect time to re-post it given summer is upon us and the sun is out to play. The Importance of Getting Enough Vitamin D - here's a little sneak... (More)

Is Anyone Else Anxious About Getting Back to “Normal”?

I am so grateful that things are getting back to some measure of normalcy. But, I also have to admit to being more than a little anxious about getting back “out there”. The pre-pandemic me was constantly over-committed, often with... (More)