“I eat the same food every day! I don’t even mind. It’s so easy and helps me stay on track!”

Does this sound familiar? While many individuals like to make this statement as a flex, the habit of eating the... (More)

Adequate carbohydrate intake is critical for optimal human health and function. However, relying on the same overly processed convenience items can wreak havoc on our blood sugar, brain function and waistline.

Here is a list of some of the most... (More)