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Nutrition Tips
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Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Why You Should Switch Up the Foods You Eat

“I eat the same food every day! I don’t even mind. It’s so easy and helps me stay on track!”

Does this sound familiar? While many individuals like to make this statement as a flex, the habit of eating the... (More)

Kylene BogdenExpert
Registered Dietitian Specializing in Functional Nutrition

Carbs That Love You Back

Adequate carbohydrate intake is critical for optimal human health and function. However, relying on the same overly processed convenience items can wreak havoc on our blood sugar, brain function and waistline.

Here is a list of some of the most... (More)